Welcome to Queen City Bikram Yoga. We are so happy you are here. Why? Because all of our students and teachers took a first class. We all were trepidatious. We all survived and we all feel better!
There are no requirements to come to class. You can come to any class on any day. If you feel nervous, excited, worried, self-conscious or not good enough to come to class then you are like the rest of us.
You can do this yoga whether you are old or young, injured or fit, sick or healthy, happy or sad. It is never too late to feel better. All you need to do is show up and be prepared to change your life.